Once again I was watching the news (I know it continues to be a big mistake on my part). Everything seems to be politicalized. This side...

I am looking at the news (I know it’s a mistake) but I can’t help but to wonder what direction this world is heading. I see the...

I was thinking today about what makes people fall into the trap of following their thoughts. Here are a few ideas that might help you...

I was reading an article about Tiger Woods and his struggles with his self admitted sex addiction. There was even speculation that he...

I was just reading an article about a former pro football player named Ryan Leaf. It appeared that he had the world at his feet with a...

Affirmations are sometimes needed to override negative thoughts about ourselves that we have accumulated in our life’s journey. In fact,...

I know that when you are grieving that you likely you aren’t wanting to see any worth in the experience, and I am not a big fan of...

In this time that finds us all in anxious moments the following are suggestions to try that will lead to a more calmer life. Try them....

Therapists have defined “self-defeating behavior” as any behavior that impedes a person's goals and wishes. The following personality...

The first step in dealing with feelings is to acknowledge each feeling as it arises. The agent that does this is mindfulness. In the case...

Outside influences have very little impact on our contentment. Promotions, new connections, and timely lottery wins give only a...

This was posted back in Febuary but is worth reposting FIRST-AID FOR EMOTIONAL PAIN You put a bandage on a cut or take antibiotics to...

I have Learned to get along with others while also asserting your own needs is essential to healthy relationships. It can be difficult to...

Avoiding Relapse through Self - Awareness And Right Action Stupid Thing 1: Believing addiction to one substance is the only problem....

Choosing a sponsor is like choosing your best friend. Sometimes it just happens and sometimes it's planned, but there is always...

In this time of uncertainty I was thinking of ways to deal with this new world. I came up with some ideas on prayer, specifically the...

Like everyone else I too am locked down except for one day a week I have to go to my office. The way the world has changed boggles my...

During these stressful times I was thinking of how I would approach this in a calm peaceful way. Grounding!! The thing that I struggled...

If you have been thinking of the how and the why of addiction during these troubling times here are some facts for you to think about....

There is a fine line that stretches from the head 18 inches down to a persons heart. That 18 inch journey can sometimes feel like it will...